15-Minute Abs Workout 14 Minutes 21 Seconds



15-Minute Abs Workout YouTube link

Author sparkpeople
Created November 8, 2007
Updated November 22, 2008
Length 14 Minutes 21 Seconds
Rating 4.78
Views 211,030
Description Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Related Tags sparkpeople  abs  core  diet  internet  workout  free  
nutrition  exercise  office  



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