Tougher Abs 3 5 Minutes 29 Seconds
Tougher Abs 3 YouTube link
Author
betougher
Created
March 22, 2007
Updated
December 2, 2008
Length
5 Minutes 29 Seconds
Rating
4.72
Views
169,200
Description
We've got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!
This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!
Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!