ADVANCED YOGA, HEADSTAND. 3 Minutes 19 Seconds



ADVANCED YOGA, HEADSTAND. YouTube link

Author yogatic
Created July 24, 2008
Updated December 2, 2008
Length 3 Minutes 19 Seconds
Rating 4.09
Views 1,080,750
Description Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com
Related Tags   hatha  yoga  pilates  bikram  ashtanga  yogatic  
yogaposes  handstand  yogaclass  flexibility  legs  health  
fitness  beauty  abs  



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