Pilates Abs Workout 11 Minutes 47 Seconds
Pilates Abs Workout YouTube link
Author
sparkpeople
Created
January 7, 2008
Updated
December 1, 2008
Length
11 Minutes 47 Seconds
Rating
4.79
Views
254,843
Description
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Related Tags
SparkPeople Pilates Hundred Crisscross Plank Abs
Core Workout Toning Beginner Basic Crunch
Stretch Free Exercise
Core Workout Toning Beginner Basic Crunch
Stretch Free Exercise