Mindfulness Stress Reduction And Healing 1 Hours 14 Minutes 42 Seconds
Mindfulness Stress Reduction And Healing YouTube link
Author
Google
Created
July 24, 2007
Updated
December 2, 2008
Length
1 Hours 14 Minutes 42 Seconds
Rating
4.86
Views
41,596
Description
Google Tech Talks
March 8, 2007
ABSTRACT
Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, "without the Buddhism" to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical...
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google howto mindfulness stress reduction